Health & Fitness

Orgasms and Other Great Ways to Lose Weight

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Lose weight fast

When it comes to shedding those extra pounds, we all know the drill – exercise, burn more calories, and consume lesser calories. There is no doubt that these difficult tasks will help you lose weight, but here are some more secrets to thinner waistline.

Lose weight fast

Image credit: JeremyHall

More Orgasms

Men’s Health Magazine quoted that bed is the single greatest piece of exercise equipment ever invented. After all, sex is an exercise. A spirited 30 minutes encounter not only heats up your partner, but also burns calories. It is almost equal to running 15 minutes on a treadmill. In fact, it is estimated that a hot and heavy session can help you burn up-to 200 calories, which hopefully would include an orgasm too.

Re-frame Your Targets

Revise your goal from lose 15 pounds to lose 1 pounds 15 times and reward yourself each time you achieve it. As it’s easier to pull off smaller targets, it will boast your confidence each time you accomplish it.

Set a Reminder

This one really helps. Buy an outfit that you would really want to fit in and hang it in your bedroom, it will remind you of your goal. Aim for a size to achieve it!

Have Some Soup

According to a research, if you choose to have a bowl of vegetable soup before the main course; you will consume 20 percent lesser calories during the meal.

Sweat it with Your Partner

Studies reveal that people who work out as a couple lose more weight than those who hit the gym alone.

Read: Benefits of sweating it out together

Don’t be a Night Owl

Staying awake during late hours causes hormonal imbalance as it decreases leptin, depletes growth hormone, and increases cortisol. All this causes us to eat more and intake higher calories. So, if you desire to lose weight, be a morning person and don’t wreak havoc with your metabolism.

Oil the Bread

If you can’t give up on the bread breakfast, don’t. Simply replace the butter with olive oil. According to a study in the International Journal of Obesity, it will help you consume 16 percent lesser calories and 23 percent less bread.

We all know that eating right and hitting the gym can help you lose weight, but these wave of new studies have found that these little fun tricks can help too.

Do let us know if you have some more secrets to lose weight.

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Anchal Bhatia
An animal lover! Anchal is a blogger, writer, and a creative entrepreneur. After graduating in English from Delhi University, she dabbled briefly into the corporate sector. Soon she realized that entrepreneurship was her true calling and started her own network of blogs. Just like her if you are crazy about all things wedding or looking to plan one that’s beyond ordinary; you can visit her personal wedding blog for inspiration.
  • http://sixparallellines.blogspot.com Vinamra

    That’s a really smart heading to an article. Good article Anchal. Keep it up! :)

    • admin

      Thanks Vinamra for taking time to stop by and comment.

      • http://sixparallellines.blogspot.com Vinamra

        You’re welcome :)

  • http://gravatar.com/writermohul Mohul

    losing weight would never be boring again!

    • admin

      Thanks Mohul..have fun losing weight.